CrossFit Grand Rapids

The gym is closed.

Many of us are headed to Kenowa Hills High School for the barefoot race record. The location is 3825 Hendershot Avenue NW  Grand Rapids, MI. John will be parked on the West side of the school at 5:15-5:30. The official count starts at 5:50, so don’t be late! Just find John’s red truck and we’ll head over [...]

Do to numerous requests, we’re starting the afternoon class back up on Tuesdays and Thursdays.  It will begin at 12pm sharp and last until 1pm or 1:30pm (depending on the day).  As usual you are expected to be slightly early to warm up and prepare. Since there will only be one trainer in the afternoons [...]

Date: Saturday, April 17, 2010 Time: 1:00pm – 4:00pm Location: Omni Fitness Club in Muskegon Street: 40 East Norton City/Town: Muskegon, MI Royce Gracie Jiu-Jitsu Brown Belt, Robert Masko, will be hosting a seminar at The Omni Fitness Center located at 40 E. Norton, Muskegon MI 49444. Mr Masko will be covering the gentle techniques [...]

5-5-5-3-3-3 Press & Barbell Row Beginner WOD Same

CrossFit Grand Rapids T-shirts are now available. Notes: The shirt sizes seem to run about one size big. I normally wear a medium or Large, but the large I ordered fit more like an XL would on me. I’m not sure about the girl sizes. This is all run through third party at the moment [...]

See you tomorrow!