Archive for the ‘Video Archives’ category
So long “Just Jim”
August 26th, 2010
WOD – Friday 08.20.10
August 20th, 2010
3-3-3-3-3 Back Squat then… Front Lever – 1.5 minutes Client’s Choice WOD
Austin doin his thang…
August 19th, 2010
Interview with a living legend…Clyde Emrich
August 12th, 2010
Bears name weightroom after pioneering strength coach
A day at the gym…
August 7th, 2010
A day with Doc…
July 24th, 2010
A little team work…
July 20th, 2010
Gumby Does The Gauntlet
May 30th, 2010
The Gauntlet – Gumby from John DeVries on Vimeo. Soundtrack: http://www.jamendo.com/en/track/94710
Meet Jess!
May 27th, 2010
Brandon’s breakfast while on patrol
May 19th, 2010
Upcoming Events:
September 18th, Saturday, noon-2pm: Barefoot running workshop with Jason Robillard. Location: CrossFit Grand Rapids. Go to barefootrunninguniversity.com for more info.
September 19th, Sunday, 8am: 5k Bridge Run. Requirement: costume. Not a requirement: shoes. Location: Downtown Grand Rapids. Go to RunGR.com for more info.
October 21st, Thursday, 7:30pm-9:30pm: Barefoot running workshop with Jason Robillard. Location: CrossFit Grand Rapids. Go to barefootrunninguniversity.com for more info.
CrossFit G.R. Info:
Eating...
- Eat This!
- Robb Wolf's Blog
- Caveman Forum
- PaNu (paleolithic nutrition)
- The Zone website
- The Zone (CFJ issue 21)
- Local Farmer's Markets
Metabolic Conditioning
CrossFit Related Links:
- What Is CrossFit?
- How To Start
- CrossFit Headquarters
- CrossFit Exercises and Demos
- CrossFit Message Board
- CrossFit Endurance
- CrossFit Kids
- CrossFit Football
