CrossFit Grand Rapids

5 rounds for time (find a partner close to your weight):
- 12 squats with your partner across your shoulders (barbell back squats if you are uncomfortable with that)
- 400 meter run with MB above head
Metrosexuals…you won’t enjoy these world class running tunes!

For those of you who didn’t make it last night, we had a really fun evening.  Alex and Corey hit some milestones with a perfect air squat and some respectable push-jerks.  Not to mention that Mandy and Alex had the privilege of doing their first birthday burpees.  Watch the video!

After a particularly difficult diet challenge we headed out to the Corner Bar in Rockford for some Chili dogs.  Check out the video!

During May of this year Tim and I decided to conduct a friendly competition.  For 30 days we competed against each other both on the CrossFit Grand Rapids WODs and the Paleo/Zone diet challenge.  It was a grueling battle, watch the videos to see who reigned victorious.
The video has been separated into two [...]

Ronnie, one of our regular crossfitters, has been training diligently with us to prepare for his police academy in Indiana.  He came to us only a month and a half ago and through his consistency and dedication has made AMAZING progress in that time.
His first day he was unable to do a single sit-up as [...]