Archive for the ‘Video Archives’ category
First member of CFGR’s “Rowing Hall of Fame Board”
WOD – Wednesday 11-11-09
5 rounds for time (find a partner close to your weight):
- 12 squats with your partner across your shoulders (barbell back squats if you are uncomfortable with that)
- 400 meter run with MB above head
Metrosexuals…you won’t enjoy these world class running tunes!
Birthday Burpees
For those of you who didn’t make it last night, we had a really fun evening. Alex and Corey hit some milestones with a perfect air squat and some respectable push-jerks. Not to mention that Mandy and Alex had the privilege of doing their first birthday burpees. Watch the video!
Chili Dog Eating Contest 2009
After a particularly difficult diet challenge we headed out to the Corner Bar in Rockford for some Chili dogs. Check out the video!
“Karen” July 16, 2009
DBC (DeVries Brothers Challenge) 2009 Video
During May of this year Tim and I decided to conduct a friendly competition. For 30 days we competed against each other both on the CrossFit Grand Rapids WODs and the Paleo/Zone diet challenge. It was a grueling battle, watch the videos to see who reigned victorious.
The video has been separated into two [...]
Calisthenic Fun
Ronnie, one of our regular crossfitters, has been training diligently with us to prepare for his police academy in Indiana. He came to us only a month and a half ago and through his consistency and dedication has made AMAZING progress in that time.
His first day he was unable to do a single sit-up as [...]
