CrossFit Grand Rapids » Video Archives http://crossfitgr.com Our open gym hours offer private training in a group setting. The rest of the day we do private training. We use constantly varied, functional movements done at high intensity to forge elite fitness. Read more Sat, 04 Sep 2010 11:19:26 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 So long “Just Jim” http://crossfitgr.com/2010/08/26/so-long-just-jim/ http://crossfitgr.com/2010/08/26/so-long-just-jim/#comments Fri, 27 Aug 2010 01:35:49 +0000 BA http://crossfitgr.com/?p=2006

]]> http://crossfitgr.com/2010/08/26/so-long-just-jim/feed/ 0 WOD – Friday 08.20.10 http://crossfitgr.com/2010/08/20/wod-friday-08-20-10/ http://crossfitgr.com/2010/08/20/wod-friday-08-20-10/#comments Fri, 20 Aug 2010 07:44:33 +0000 JD http://crossfitgr.com/?p=1984

3-3-3-3-3
Back Squat

then…

Front Lever – 1.5 minutes

Client’s Choice WOD

]]> http://crossfitgr.com/2010/08/20/wod-friday-08-20-10/feed/ 0 Austin doin his thang… http://crossfitgr.com/2010/08/19/austin-doin-his-thang/ http://crossfitgr.com/2010/08/19/austin-doin-his-thang/#comments Fri, 20 Aug 2010 02:07:23 +0000 BA http://crossfitgr.com/?p=1989

]]> http://crossfitgr.com/2010/08/19/austin-doin-his-thang/feed/ 0 Interview with a living legend…Clyde Emrich http://crossfitgr.com/2010/08/12/interview-with-a-living-legend-clyde-emrich/ http://crossfitgr.com/2010/08/12/interview-with-a-living-legend-clyde-emrich/#comments Thu, 12 Aug 2010 09:35:31 +0000 BA http://crossfitgr.com/?p=1971

Bears name weightroom after pioneering strength coach

]]> http://crossfitgr.com/2010/08/12/interview-with-a-living-legend-clyde-emrich/feed/ 0 A day at the gym… http://crossfitgr.com/2010/08/07/a-day-at-the-gym/ http://crossfitgr.com/2010/08/07/a-day-at-the-gym/#comments Sat, 07 Aug 2010 06:11:04 +0000 BA http://crossfitgr.com/?p=1957

]]> http://crossfitgr.com/2010/08/07/a-day-at-the-gym/feed/ 2 A day with Doc… http://crossfitgr.com/2010/07/24/a-day-with-doc/ http://crossfitgr.com/2010/07/24/a-day-with-doc/#comments Sat, 24 Jul 2010 15:17:44 +0000 BA http://crossfitgr.com/?p=1927

]]> http://crossfitgr.com/2010/07/24/a-day-with-doc/feed/ 0 A little team work… http://crossfitgr.com/2010/07/20/a-little-team-work/ http://crossfitgr.com/2010/07/20/a-little-team-work/#comments Tue, 20 Jul 2010 12:10:44 +0000 BA http://crossfitgr.com/?p=1920

]]> http://crossfitgr.com/2010/07/20/a-little-team-work/feed/ 0 Gumby Does The Gauntlet http://crossfitgr.com/2010/05/30/gumby-does-the-gauntlet/ http://crossfitgr.com/2010/05/30/gumby-does-the-gauntlet/#comments Sun, 30 May 2010 17:01:42 +0000 JD http://crossfitgr.com/?p=1793

The Gauntlet – Gumby from John DeVries on Vimeo.

Soundtrack: http://www.jamendo.com/en/track/94710

]]> http://crossfitgr.com/2010/05/30/gumby-does-the-gauntlet/feed/ 0 Meet Jess! http://crossfitgr.com/2010/05/27/meet-jess/ http://crossfitgr.com/2010/05/27/meet-jess/#comments Fri, 28 May 2010 01:30:53 +0000 BA http://crossfitgr.com/?p=1786

]]> http://crossfitgr.com/2010/05/27/meet-jess/feed/ 0 Brandon’s breakfast while on patrol http://crossfitgr.com/2010/05/19/brandons-breakfast-while-on-patrol/ http://crossfitgr.com/2010/05/19/brandons-breakfast-while-on-patrol/#comments Thu, 20 May 2010 02:28:30 +0000 BA http://crossfitgr.com/2010/05/19/brandons-breakfast-while-on-patrol/

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