CrossFit Grand Rapids http://crossfitgr.com Our open gym hours offer private training in a group setting. The rest of the day we do private training. We use constantly varied, functional movements done at high intensity to forge elite fitness. Read more Fri, 03 Sep 2010 07:01:19 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 WOD – Friday 09.03.10 http://crossfitgr.com/2010/09/03/wod-friday-09-03-10/ http://crossfitgr.com/2010/09/03/wod-friday-09-03-10/#comments Fri, 03 Sep 2010 07:01:19 +0000 JD http://crossfitgr.com/?p=2018 Client’s Choice WOD

]]> http://crossfitgr.com/2010/09/03/wod-friday-09-03-10/feed/ 0 WOD – Thursday 09.02.10 http://crossfitgr.com/2010/09/02/wod-thursday-09-02-10/ http://crossfitgr.com/2010/09/02/wod-thursday-09-02-10/#comments Thu, 02 Sep 2010 07:00:45 +0000 JD http://crossfitgr.com/?p=2016 Run 10k

]]> http://crossfitgr.com/2010/09/02/wod-thursday-09-02-10/feed/ 0 WOD – Wednesday 09.01.10 http://crossfitgr.com/2010/09/01/wod-wednesday-09-01-10/ http://crossfitgr.com/2010/09/01/wod-wednesday-09-01-10/#comments Wed, 01 Sep 2010 07:55:08 +0000 JD http://crossfitgr.com/?p=2014 Four rounds for time of:
Run 400 meters
50 Squats

]]> http://crossfitgr.com/2010/09/01/wod-wednesday-09-01-10/feed/ 0 WOD – Tuesday 08.31.10 http://crossfitgr.com/2010/08/31/wod-tuesday-08-31-10/ http://crossfitgr.com/2010/08/31/wod-tuesday-08-31-10/#comments Tue, 31 Aug 2010 07:54:38 +0000 JD http://crossfitgr.com/?p=2012 Carry a barbell loaded to 95# 1 mile, girls 65#

]]> http://crossfitgr.com/2010/08/31/wod-tuesday-08-31-10/feed/ 0 WOD – Monday 08.30.10 http://crossfitgr.com/2010/08/30/wod-monday-08-30-10/ http://crossfitgr.com/2010/08/30/wod-monday-08-30-10/#comments Mon, 30 Aug 2010 07:52:40 +0000 JD http://crossfitgr.com/?p=2009 Team WOD

]]> http://crossfitgr.com/2010/08/30/wod-monday-08-30-10/feed/ 0 WOD – Friday 08.27.10 http://crossfitgr.com/2010/08/27/wod-friday-08-27-10/ http://crossfitgr.com/2010/08/27/wod-friday-08-27-10/#comments Fri, 27 Aug 2010 07:07:06 +0000 JD http://crossfitgr.com/?p=2002 1 RM Weighted Pull-up

then…

Client’s Choice WOD

]]> http://crossfitgr.com/2010/08/27/wod-friday-08-27-10/feed/ 0 So long “Just Jim” http://crossfitgr.com/2010/08/26/so-long-just-jim/ http://crossfitgr.com/2010/08/26/so-long-just-jim/#comments Fri, 27 Aug 2010 01:35:49 +0000 BA http://crossfitgr.com/?p=2006

]]> http://crossfitgr.com/2010/08/26/so-long-just-jim/feed/ 0 WOD – Thursday 08.26.10 http://crossfitgr.com/2010/08/26/wod-thursday-08-26-10/ http://crossfitgr.com/2010/08/26/wod-thursday-08-26-10/#comments Thu, 26 Aug 2010 07:06:03 +0000 JD http://crossfitgr.com/?p=1999 1 RM Press

then…

1 RM Deadlift

]]> http://crossfitgr.com/2010/08/26/wod-thursday-08-26-10/feed/ 0 WOD – Wednesday 08.25.10 http://crossfitgr.com/2010/08/25/wod-wednesday-08-25-10/ http://crossfitgr.com/2010/08/25/wod-wednesday-08-25-10/#comments Wed, 25 Aug 2010 07:04:40 +0000 JD http://crossfitgr.com/?p=1997 1 RM Bench Press

then…

5k Run

]]> http://crossfitgr.com/2010/08/25/wod-wednesday-08-25-10/feed/ 0 WOD – Tuesday 08.24.10 http://crossfitgr.com/2010/08/24/wod-tuesday-08-24-10/ http://crossfitgr.com/2010/08/24/wod-tuesday-08-24-10/#comments Tue, 24 Aug 2010 07:03:45 +0000 JD http://crossfitgr.com/?p=1995 1 Rep Max Back Squat

Rest…

“Fran”
21-15-9
Thrusters @ 95#
Pull-ups

]]> http://crossfitgr.com/2010/08/24/wod-tuesday-08-24-10/feed/ 0