We have a new CrossFit Beginner’s Course. The folks who have been coming to the gym already will be grandfathered in and don’t need to complete the course, but all new members will.
Latest news
About CrossFit G.R.:
Our open gym hours offer private training in a group setting. The rest of the day we do private training. We use constantly varied, functional movements done at high intensity to forge elite fitness. Read more here.
CrossFit G.R. Info:
Eating...
- CFGR's Thoughts on Eating
- Eat This!
- Robb Wolf's Blog
- The Zone website
- The Zone (CFJ issue 21)
- Local Farmer's Markets
- Katie's Fight to the Finish
Archives
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
CrossFit Related Links:
- What Is CrossFit?
- How To Start
- CrossFit Headquarters
- CrossFit Exercises and Demos
- CrossFit Message Board
- CrossFit Endurance
- CrossFit Kids
- CrossFit Football
- CrossFit Games
