Team WOD
We’ll be doing all 1 Rep max efforts this week so there won’t be any gymnastics or regular strength training. Tomorrow will be a 1RM Back Squat.
Team WOD
We’ll be doing all 1 Rep max efforts this week so there won’t be any gymnastics or regular strength training. Tomorrow will be a 1RM Back Squat.
3-3-3-3-3
Back Squat
then…
Front Lever – 1.5 minutes
Client’s Choice WOD
3-3-3-3-3
Bench Press
then…
frog stands 3 minutes
then…
WOD
For time:
10 Deadlifts @ 300#
50m Bear Crawl
200m Sprint
200m Run w/ 45# plate
20 Pull-ups
Handstand Practice 5 minutes
then…
“SQT”
3 rounds for time of:
- 95 pound Ground to overhead, 10 reps
- 200 yard Shuttle sprint, 50 yards there and back twice
3-3-3-3-3
Weighted Pull-ups
then…
“Grace”
30 reps, 135# Power clean & Jerk
3-3-3-3-3
Deadlift
then…
Team WOD
3-3-3-3-3
Squat
Clients’ Choice WOD
3-3-3-3-3
Bench Press
then…
3 minutes Planche Practice
then…
100 yard sprints x 10
Your score is your slowest time.