Client’s Choice WOD
WOD – Friday 09.03.10
Posted September 3rd, 2010 by JD
WOD – Thursday 09.02.10
Posted September 2nd, 2010 by JD
Run 10k
WOD – Wednesday 09.01.10
Posted September 1st, 2010 by JD
Four rounds for time of:
Run 400 meters
50 Squats
WOD – Tuesday 08.31.10
Posted August 31st, 2010 by JD
Carry a barbell loaded to 95# 1 mile, girls 65#
WOD – Monday 08.30.10
Posted August 30th, 2010 by JD
Team WOD
WOD – Friday 08.27.10
Posted August 27th, 2010 by JD
1 RM Weighted Pull-up
then…
Client’s Choice WOD
So long “Just Jim”
Posted August 26th, 2010 by BA
WOD – Thursday 08.26.10
Posted August 26th, 2010 by JD
1 RM Press
then…
1 RM Deadlift
WOD – Wednesday 08.25.10
Posted August 25th, 2010 by JD
1 RM Bench Press
then…
5k Run
WOD – Tuesday 08.24.10
Posted August 24th, 2010 by JD
1 Rep Max Back Squat
Rest…
“Fran”
21-15-9
Thrusters @ 95#
Pull-ups

