WOD – Friday 09.03.10

Posted September 3rd, 2010 by JD

Client’s Choice WOD

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WOD – Thursday 09.02.10

Posted September 2nd, 2010 by JD

Run 10k

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WOD – Wednesday 09.01.10

Posted September 1st, 2010 by JD

Four rounds for time of:
Run 400 meters
50 Squats

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WOD – Tuesday 08.31.10

Posted August 31st, 2010 by JD

Carry a barbell loaded to 95# 1 mile, girls 65#

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WOD – Monday 08.30.10

Posted August 30th, 2010 by JD

Team WOD

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WOD – Friday 08.27.10

Posted August 27th, 2010 by JD

1 RM Weighted Pull-up

then…

Client’s Choice WOD

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So long “Just Jim”

Posted August 26th, 2010 by BA

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WOD – Thursday 08.26.10

Posted August 26th, 2010 by JD

1 RM Press

then…

1 RM Deadlift

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WOD – Wednesday 08.25.10

Posted August 25th, 2010 by JD

1 RM Bench Press

then…

5k Run

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WOD – Tuesday 08.24.10

Posted August 24th, 2010 by JD

1 Rep Max Back Squat

Rest…

“Fran”
21-15-9
Thrusters @ 95#
Pull-ups

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